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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
Taurine, though not widely known, plays a crucial role in overall well-being. Found abundantly in tissues such as the heart, brain, and muscles, taurine is essential for maintaining cardiovascular health, cognitive function, and more.
The Science Behind Turmeric's Anti-Inflammatory Effects. Learn how Western medicine is now validating the centuries old anti-inflammatory used in Ayurvedic and Traditional Chinese Medicine. With health benefits for most every system in the human body, curcumin from turmeric is becoming the go-to for forward thinking healthcare practitioners.
Do these 5 simple things that will ensure a healthy, happy brain. Taking care of your brain now ensures you'll be able to stay sharp, live independently, and enjoy life for all your days.
Should you use a liquid multivitamin for brain health? Absolutely. But choose a broad spectrum multivitamin with methylated Bs and all the added nutrients for top notch brain (and body) maintenance, protection, and optimal health.
What is a coffeeberry? Whether you call it a coffee berry, coffee cherry, coffeeberry, coffee fruit, arabica berry or by any other name, this new superfood is a game changing, BDNF-building, immune support, and brain health supplement worth looking into.
Discover the world’s first nootropic collagen supplement that boosts BDNF, a critical protein for brain health and memory. Nootropics enhance cognitive function, helping you stay sharp and focused. Learn why boosting BDNF is essential for long-term brain vitality and how this breakthrough supplement can improve your mental performance.
Intermittent fasting can enhance your cognitive abilities, improve memory and focus, boost overall brain health, and even potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It's a simple and effective way to take control of your health and maximize your brain's potential.
Exercise supports your brain health. You don't need to be a super athlete to get benefits. Learn 9 simple moves for brain health and how to support your brain workout.
Aging affects our brain too, but we can be proactive in protecting our grey matter. Learn what's normal the factors that affect brain aging, and check out our 11 tips to protect and boost your brain's well-being.
Wondering if nootropics can really boost your brain power? Explore the science behind these supplements and how they can support neurogenesis, enhance plasticity, and provide vital nutrients for optimal brain health.
The aging brain - keeping your brain sharp. In this article, we will explore how your brain works, the effects of aging on the brain, brain fog, neuroplasticity, and nutrients such as coffeeberry extract and collagen that can help you stay sharp.
Discover how recent studies have shattered old beliefs about brain cells and revealed the incredible power of neuroplasticity. Learn how boosting brain-derived neurotrophic factor (BDNF) can enhance brain health and memory, offering a revolutionary anti-aging strategy. Click to explore the science behind lifelong brain vitality.
The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Learn about long term health benefits of Intermittent Fasting, like improving cognitive performance, boosting immunity, and reducing inflammation.