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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
Taurine, though not widely known, plays a crucial role in overall well-being. Found abundantly in tissues such as the heart, brain, and muscles, taurine is essential for maintaining cardiovascular health, cognitive function, and more.
The Science Behind Turmeric's Anti-Inflammatory Effects. Learn how Western medicine is now validating the centuries old anti-inflammatory used in Ayurvedic and Traditional Chinese Medicine. With health benefits for most every system in the human body, curcumin from turmeric is becoming the go-to for forward thinking healthcare practitioners.
Do these 5 simple things that will ensure a healthy, happy brain. Taking care of your brain now ensures you'll be able to stay sharp, live independently, and enjoy life for all your days.
Should you use a liquid multivitamin for brain health? Absolutely. But choose a broad spectrum multivitamin with methylated Bs and all the added nutrients for top notch brain (and body) maintenance, protection, and optimal health.
What is a coffeeberry? Whether you call it a coffee berry, coffee cherry, coffeeberry, coffee fruit, arabica berry or by any other name, this new superfood is a game changing, BDNF-building, immune support, and brain health supplement worth looking into.
Discover the world’s first nootropic collagen supplement that boosts BDNF, a critical protein for brain health and memory. Nootropics enhance cognitive function, helping you stay sharp and focused. Learn why boosting BDNF is essential for long-term brain vitality and how this breakthrough supplement can improve your mental performance.
Aging affects our brain too, but we can be proactive in protecting our grey matter. Learn what's normal the factors that affect brain aging, and check out our 11 tips to protect and boost your brain's well-being.
Wondering if nootropics can really boost your brain power? Explore the science behind these supplements and how they can support neurogenesis, enhance plasticity, and provide vital nutrients for optimal brain health.
The aging brain - keeping your brain sharp. In this article, we will explore how your brain works, the effects of aging on the brain, brain fog, neuroplasticity, and nutrients such as coffeeberry extract and collagen that can help you stay sharp.
The most profound but simple thing you can do for your health is good sleep. Learn what makes for good sleep, what happens when you don't get it, and what you can do to ensure you're getting the rest and rebuild time your body needs.
The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Learn about long term health benefits of Intermittent Fasting, like improving cognitive performance, boosting immunity, and reducing inflammation.
By now, you've heard there is a strong connection between dental health and heart health. At first blush, that may seem kind of weird. But now researchers are realizing that Vitamin K2 is an essential contributor to both heart and dental health.