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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
![Western Medicine confirms turmeric, and it's active ingredient curcumin, are powerful anti-inflammatories.](http://healthdirectusa.com/cdn/shop/articles/turmeric_blog_post_header_1440.jpg?v=1718646677&width={width})
The Science Behind Turmeric's Anti-Inflammatory Effects. Learn how Western medicine is now validating the centuries old anti-inflammatory used in Ayurvedic and Traditional Chinese Medicine. With health benefits for most every system in the human body, curcumin from turmeric is becoming the go-to for forward thinking healthcare practitioners.
![Save your brain and memory with nootropic collagen](http://healthdirectusa.com/cdn/shop/articles/Save-Your-Brain-and-Memory-With-Nootropic-Collagen-Health-Direct-206370316.jpg?v=1716409222&width={width})
Discover the world’s first nootropic collagen supplement that boosts BDNF, a critical protein for brain health and memory. Nootropics enhance cognitive function, helping you stay sharp and focused. Learn why boosting BDNF is essential for long-term brain vitality and how this breakthrough supplement can improve your mental performance.
![Stop counting calories, use your body's natural rhythms to lose weight](http://healthdirectusa.com/cdn/shop/articles/intermittent_fasting_timing_is_everything_blog_header.jpg?v=1716434197&width={width})
The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Learn about long term health benefits of Intermittent Fasting, like improving cognitive performance, boosting immunity, and reducing inflammation.