We start with the best of intentions, but sometimes it takes big lifestyle changes to achieve your New Year's resolutions.  We have some simple tips to help re-dedicate yourself to your health aspirations.

Stress can dramatically impact your digestive health!  If you find yourself wound up and bound up, there are effective ways to balance stress and let that sh*t go. Ashwagandha, a time-tested adaptogen, helps mitigate excess cortisol and disrupted serotonin production to ease anxiety, and enhance gut health. 

Humans have used bovine colostrum for hundreds of years. Non-pasteurized (raw) milk has been used in many cultures for its immune health benefits and ensure our survival. A new form called "Golden Colostrum" has more of the IG-3 antibodies and it's part of Qubeco.