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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
![Taurine Powers Your Overall Wellbeing](http://healthdirectusa.com/cdn/shop/articles/Taurine-Powers-Your-Overall-Wellbeing-Health-Direct-228320983.jpg?v=1720024497&width={width})
![Western Medicine confirms turmeric, and it's active ingredient curcumin, are powerful anti-inflammatories.](http://healthdirectusa.com/cdn/shop/articles/turmeric_blog_post_header_1440.jpg?v=1718646677&width={width})
The Science Behind Turmeric's Anti-Inflammatory Effects. Learn how Western medicine is now validating the centuries old anti-inflammatory used in Ayurvedic and Traditional Chinese Medicine. With health benefits for most every system in the human body, curcumin from turmeric is becoming the go-to for forward thinking healthcare practitioners.
![Is It Allergies, a Cold, Flu, or COVID-19 Virus? Learn How to tell.](http://healthdirectusa.com/cdn/shop/articles/allergies_cold_covid_or_flu_blog_header.jpg?v=1716403130&width={width})
Get ready for winter and its respiratory health challenges. Quickly discern if you're dealing with allergies, a cold, flu, or COVID-19 in our symptoms checklist. Learn about the essential nutrients—Quercetin, Colostrum, and Beta-Glucan—all nutrients backed by science to help prime rather than boost/fatigue your immune system and support your respiratory health.
![Healthy Travel Tips, Vacation Wellness, Avoiding Constipation While Traveling, Best Supplements For Traveling](http://healthdirectusa.com/cdn/shop/articles/stay_trim_on_your_trip_blog_header.jpg?v=1715633061&width={width})
Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan.
![If your B vitamins aren't working, you could be a MTHFR](http://healthdirectusa.com/cdn/shop/articles/The_mystery_of_methylation_blog_header.jpg?v=1716494795&width={width})
Methylation plays a crucial role in metabolizing fats, energy production, detoxification, cholesterol levels, neurotransmitter synthesis, and mood-related chemicals like dopamine and serotonin. See why methylated B vitamins are crucial to your health.
![The power of amino acids: energy for your body and health](http://healthdirectusa.com/cdn/shop/articles/amazing_aminos_blog_header.jpg?v=1716497398&width={width})
The 9 essential amino acids are the building blocks for protein synthesis, supporting muscle growth, repair, and overall tissue maintenance. They are integral to immune system function, hormone production, and neurotransmitter synthesis. AminoSculpt Liquid Collagen is the only liquid collagen with all 9 in a micropeptide formula.
![Health Direct | Looking and Feeling Great Starts With Something Simple - SLEEP](http://healthdirectusa.com/cdn/shop/articles/sleep_is_your_body_s_superpower_blog_header.jpg?v=1715625756&width={width})
The most profound but simple thing you can do for your health is good sleep. Learn what makes for good sleep, what happens when you don't get it, and what you can do to ensure you're getting the rest and rebuild time your body needs.
![Colostrum And Your The Immune System](http://healthdirectusa.com/cdn/shop/articles/colostrum_blog_header.jpg?v=1716324457&width={width})
Humans have used bovine colostrum for hundreds of years. Non-pasteurized (raw) milk has been used in many cultures for its immune health benefits and ensure our survival. A new form called "Golden Colostrum" has more of the IG-3 antibodies and it's part of Qubeco.
![Health Direct Qubeco Formula includes 50 x Potency Beta-Glucans](http://healthdirectusa.com/cdn/shop/articles/blog_header.jpg?v=1715639205&width={width})
Priming your immune system is a groundbreaking, new approach to maintaining your health. Research has shown over and over again that beta-glucans effectively train our immune systems and give us a strong defense BEFORE an invader shows up. Find out more about beta-glucan in its newest form (which is 30 to 50 times more potent).
![Learn how quercetin in Qubeco is your virus ninja](http://healthdirectusa.com/cdn/shop/articles/quercetin_blog_header.jpg?v=1716495997&width={width})
A cell has a lock, and the virus has a key [to enter and infect the cell], but Quercetin puts glue in the lock." – Dr. Michael Chretien The latest form of Quercetin Phytosome is like putting SUPER Glue in the lock!
![Straight talk about your immune system](http://healthdirectusa.com/cdn/shop/articles/straight_talk_about_your_immune_system_blog_header.jpg?v=1716491643&width={width})
You cannot build or boost or create an immune system; you're born with it, or your body has learned it through experience…those are the only two choices. You can, however, prime your immune system. Here's how.
![When you're crying](http://healthdirectusa.com/cdn/shop/articles/health_direct_i_gotta_get_some_sleep_blog_header.jpg?v=1716493172&width={width})
![COVID surges again](http://healthdirectusa.com/cdn/shop/articles/Another_Covid_Surge_blog_header.jpg?v=1716411573&width={width})
![I Eat Healthy and Take My Vitamins... But I'm Still Exhausted and *Still* Get Sick](http://healthdirectusa.com/cdn/shop/articles/why_do_i_still_get_sick_blog_header.jpg?v=1716324291&width={width})