How to Completely Reshape Your Body eBook

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Description of How to Completely Reshape Your Body eBook

How to Completely Reshape Your Body! is an easy-to-follow, step-by-step guide for losing weight safely and reshaping your body. You won't find any crash diets, intense workout programs, or weird foods to eat - just a simple, evidence-based program designed by Health Direct founder Jim Caras. Jim Caras has consulted in the health and nutrition industry for over 20 years. How to Completely Reshape Your Body! is on its sixth publication and his articles on anti-aging, weight loss, pain relief, and achieving optimal health have been published in numerous health magazines. Jim is Founder and CEO of Health Direct, whose “Innovative Anti-Aging Solutions” have benefited over a million users worldwide.

why this is one of the most authentic books on weight loss you’ll ever read...

There are many books on weight loss, and more coming out seemingly every day. With Americans becoming increasingly overweight, many nutritional companies, medical professionals, pharmaceutical companies, and opportunists, recognize it as a way to make a quick buck – and for some – massive amounts of money. The resulting weight loss supplements, dangerous metabolic stimulants and drugs, and books with fancy or impressive-sounding titles have flooded the market to lure those of us who battle with our weight this was never the case with this book.

the problem with most other weight loss books and authors...

Unlike most of the other weight loss authors, I have battled with my weight (even as a child), just like you. Also, unlike most weight loss authors, everything in the book was developed and used by me to lose weight, reshape my body, and improve my health. The problem I personally have with most other programs and books is that they are written by people who have not battled their weight as you and I have. The problem is...

the problem with most other weight loss books and authors... 

Most of the people who write weight loss books – naturally thin people, doctors, fitness gurus, celebrities. – really don’t know what it is like to be overweight and to struggle to lose weight. Don’t get me wrong, there is some really good information, research, and concepts out there. BUT unless the author actually has been overweight and done the program themselves, they really don’t understand what is going through our minds and how to structure
their programs to overcome the thoughts, beliefs, and temptations that challenge us.

What they don’t know and can’t learn from research, facts, or putting other people or patients on their program is what it's like to:

  • Stand there in the morning, or before going out to a social event, stare aimlessly in your closet for clothing that makes you look the least fat.
  • Struggle to button or zip up your clothes.
  • Go shopping and be horrified when seeing your bulging fat in the mirror of the dressing room. Do you ever wonder if the stores buy the left-over mirrors from the funhouse at the circus?
  • Feel depressed during the day or at that special event when your clothing is tight and you feel fat.
  • Have naturally thin people and doctors tell you to “eat less” and/or “exercise more” – especially when it’s not working.
  • Be hungry all the time; never have that satisfying feeling when eating that makes you want to stop.
  • Crave sweets and caffeinated beverages.
  • Crave sweets at night, even after you’ve eaten a satisfying meal.
  • Buy new clothes, and not only be discouraged at your “new” larger size, but being embarrassed to tell the store clerk what size you are (as you sheepishly say, “I’m usually a 4, but some clothes fit me as an 8,” when you’re actually an 8).
  • Avoid outdoor events (beaches, lakes, etc.) or special events (like reunions) because of how you look.

I can go on and on - and only those of us who have been there knowing what I am talking about - they can’t learn what we feel and know what it’s like from a book, dietician or medical school, or from research findings.

i didn’t get a big fat “writing bonus” from a publisher, nor did i have a “ghostwriter” 

This book is an authentic, real story and discovery of what I found and did to lose weight and reshape my body, as well as assist many people to do the same. I didn’t get a monetary “bonus” from a publisher. And unlike most of the other authors who have ghostwriters help them write (or write the book for them), I wrote every single word in this book myself. It may not be pretty, but it's real – and it works.

Also, you’ll notice, I didn’t pay or include a doctor to be a “co-author” for credibility or to make this book more “marketable” (this is what most publishers require an author like me to do).
  I refused to sell out and put anyone as a co-author who never experienced what you and I have or who hasn’t used this program.

And please understand, I do respect, reference, quote and speak about various medical professionals. I have many wonderful doctors, pharmacists, and credentialed authorities as friends, co-workers, and associates; and without their assistance and support, my discovery and success would not have been possible

…and i chose actual “results” over an endorsement

Also, most publishers insist on having a forward from a credentialed person to add “credibility” to their book. Once again, I chose not to. Instead, I chose to put my results and those of my clients in this book – and let the actual results of overweight people like you speak for themselves.

i didn’t get paid to write this book nor did i do it to sell products 

As you are about to learn in The Discovery section of the book, this program was originally researched by me, and only for my own personal use for losing weight and improving the health challenges I had. As people saw my results, they asked me to help them do what I did. This led to the eventual writing of this book and my recommending a few products I took with the eating and exercise program I developed. Unlike other authors, I didn’t get paid to write it, I was passionate about helping my friends and family lose weight and improve their health. Also, I didn’t own a supplement company, nor did I have any plans to.

Years later, I eventually started a supplement company out of necessity, as I was concerned and wanted my readers to be assured they would be able to get the absolute best quality and effective products that were available. I cover all this in detail in the Reference & Resource section as it is a fascinating and inspiring story of how I went from being dead broke, and only having a dream and passion to help others lose weight – to eventually being able to positively affect the health of over one million people worldwide!

The point of all this is that this book was originally written with only the pure intention of helping my friends, family, and all my new friends, like you, to lose weight and improve their health! This book is written probably unlike any weight loss book you have ever read. It’s conversational, personal, moving, funny, sad, informative, and politically incorrect – and it’s definitely not boring. It’s the real thing – just straight forward information that works.

So pull up a chair, grab a cup of coffee, soda, or Twinkie (all of these are your last!), and let’s get acquainted – and let me assist you like I have done with thousands of others, in losing weight and getting in the best shape of your life. 

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Experience True Medical-Grade Liquid Collagen With Our Maximum Strength Formula

How Can AminoSculpt® Sugar-Free Liquid Collagen Benefit You?

  • Build lean body mass, which supports a robust immune system.
  • Supports a healthy weight by maintaining lean muscle, which boosts your metabolism and aiding satiety*
  • Promotes fuller hair, smoother and firmer skin, and stronger nails*
  • Supports healthy joints and cartilage*
  • Promotes enhanced recovery and tissue repair*
  • Promotes better sleep*

What Makes AminoSculpt® Liquid Collagen Different?

  • The Original Medical-Grade Collagen: AminoSculpt Sugar-Free contains the only Type 1 Collagen backed by 40 years of medical use and clinical research. These collagen peptides are time-tested and have been used by over 4,700 health professionals, including surgeons, doctors, and nutritionists.
  • Pure Type 1 Collagen: AminoSculpt Sugar-Free contains only collagen protein and nothing more. Some liquid proteins “spike” their formulas with whey, casein, soy, or free-form amino acids to increase the protein content; we don’t.
  • Highly Concentrated: AminoSculpt Sugar-Free contains 18,000 mg of collagen peptides in every serving. This is eight times the collagen per serving found in standard chews and more than two times the collagen per serving of the most popular collagen powder.
  • Perfectly Hydrolyzed: Unlike most companies, we hydrolyze our collagen for AminoSculpt Sugar-Free with a proprietary fruit enzyme process that was patented. We’ve perfected this process over the past 30 years, so you can be sure you’re getting the absolute best liquid collagen protein every time.
  • Rapidly Absorbed: The dipeptides and tripeptides in AminoSculpt Sugar-Free have low molecular weights; this means your body absorbs them quickly and thoroughly. Better absorption yields better results.

Other Advantages

  • Certified KO Kosher
  • Convenient and ready to use with no mixing or water required to swallow a ton of pills, tablets, or chew

Ingredient Information

Supplement Facts (30 Fl Oz)
Serving Size: 2 Tbsps (30 mL) or 1 Tbsp (15 mL)
Servings Per Container: 30 or 60
Amount Per Serving     % DV
Calories 65    
Carbohydrates 0 g 0%*
  Sugar 0 g **
Protein 16 g 0%*
Collagen Peptides 18 g **
CollaPure™ [medical-grade fruit-enzyme-hydrolyzed collagen peptides (grass-fed bovine)]
*Daily Value (DV) based on a 2,000-calorie diet. **Daily Value (DV) not established.
Supplement Facts (15 Fl Oz)
Serving Size: 2 Tbsps (30 mL) or 1 Tbsp (15 mL)
Servings Per Container: 15 or 30
Amount Per Serving     % DV
Calories 65    
Carbohydrates 0 g 0%*
  Sugar 0 g **
Protein 16 g 0%*
Collagen Peptides 18 g **
CollaPure™ [medical-grade fruit-enzyme-hydrolyzed collagen peptides (grass-fed bovine)]
*Daily Value (DV) based on a 2,000-calorie diet. **Daily Value (DV) not established.
Supplement Facts (12 Pack, 2 Fl Oz)
Serving Size: 1 Bottle (4 Tbsps, 2 Fl Oz)
Servings Per Container: 12
Amount Per Serving     % DV
Calories 65    
Carbohydrates 0 g 0%*
  Sugar 0 g **
Protein 16 g 0%*
Collagen Peptides 18 g **
CollaPure™ [medical-grade fruit-enzyme-hydrolyzed collagen peptides (grass-fed bovine)]
*Daily Value (DV) based on a 2,000-calorie diet. **Daily Value (DV) not established.
  • Other Ingredients: Filtered water, malic acid, natural flavor, stevia [Stevia rebaudiana extract (leaf)], polylysine, potassium sorbate, and polylysine (for freshness).
  • Contains: Ingredients derived from an animal source (bovine).
  • Contains NO: Gluten, sugar(1), soy, dairy, whey, egg, fish, shellfish, pork, tree nuts, sodium benzoate, or artificial sweeteners, colors, or flavors.

What natural amino acids do you get from AminoSculpt Sugar-Free 18 Gram liquid collagen peptides (18,000 mg)?

Actual levels of amino acids vary per batch of collagen. The levels below are averages on AminoSculpt's medical-grade liquid collagen peptides CollaPure in a 30mL dose.

  • Alanine: 1,534 mg
  • Arginine: 1,264 mg
  • Aspartic Acid: 875 mg
  • Cysteine: 2 mg
  • Glutamic Acid: 1,669 mg
  • Glycine: 3,752 mg
  • Histidine: 91 mg
  • Hydroxylysine: 1 mg
  • Hydroxyproline: 1,682 mg
  • Isoleucine: 205 mg
  • Leucine: 485 mg
  • Lysine: 602 mg
  • Methionine: 133 mg
  • Phenylalanine: 328 mg
  • Proline: 2,123 mg
  • Serine: 498 mg
  • Threonine: 302 mg
  • Tryptophan: 0 mg
  • Tyrosine: 40 mg
  • Valine: 414 mg

Formula Notes

  • Pure Collagen: Each serving contains 16 grams of readily usable amino acids from enzymatically hydrolyzed collagen. No other protein sources are used.
  • Enzymatic Hydrolysis: AminoSculpt is made with natural ingredients and enzymes (not acids like other collagens), so its color, taste, and thickness may vary slightly.
  • Production: AminoSculpt was formulated and is manufactured in the United States under GMPs outlined by the US Food and Drug Administration.

Suggested Use

  • As a Dietary Supplement (15oz and 30oz Sizes): Take two Tablespoons (1 Fl Oz/30 mL) daily at bedtime, with or without water. For best results, drink six to eight glasses of water daily. Maximum benefits are experienced when AminoSculpt is taken for at least 90 days (although most users notice certain benefits within a few weeks).
  • As a Dietary Supplement (2oz Shots): Take one bottle daily.

Other Usage Notes

  • Use with Other Supplements: AminoSculpt Sugar-Free 18g can be taken with other supplements.
  • Mixing: AminoSculpt Sugar-Free can be mixed with any liquid.
  • CAUTION: KEEP OUT OF THE REACH OF CHILDREN. As with any supplement, infants, children, and pregnant or nursing mothers should consult with their healthcare provider before using it. Not to be used as a sole source of nutrition.


  • Do not refrigerate (the product will thicken and be difficult to pour out of the bottle).
  • Store in a cool, dry place.
  • Use within three months after opening the bottle.


  1. AminoSculpt Sugar-Free is not a reduced-calorie supplement.

AminoSculpt® is a registered trademark of Inspired Health Products, LLC.

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.