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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.

The 9 essential amino acids are the building blocks for protein synthesis, supporting muscle growth, repair, and overall tissue maintenance. They...

The most profound but simple thing you can do for your health is good sleep. Learn what makes for good...

Humans have used bovine colostrum for hundreds of years. Non-pasteurized (raw) milk has been used in many cultures for its...

Priming your immune system is a groundbreaking, new approach to maintaining your health. Research has shown over and over again...

A cell has a lock, and the virus has a key [to enter and infect the cell], but Quercetin puts...