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Health Direct | Stop Counting Calories, Use Your Body's Natural Rhythms To Lose Weight

Stop Counting Calories Use Intermittent Fasting To Lose Weight

The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Intermittent fasting has other long-term health benefits, like improving cognitive performance, boosting immunity, and reducing inflammation. Intermittent fasting also activates autophagy - the body’s natural process of detoxification.
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Health Direct | Vitamin K2 and Your Smile!

There's A Connection Between Vitamin K2 and Your Smile!

By now, you've heard there is a strong connection between dental health and heart health. At first blush, that may seem kind of weird. But now researchers are realizing that Vitamin K2 is an essential contributor to both heart and dental health.
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Health Direct  |

The Dangers of Sleep Deprivation: "I Gotta Get Sleep!"

Not getting enough quality sleep can quickly snowball into a giant constellation of problems. Our bodies, brains, and minds are very busy when we sleep....Even just a few of these changes to your lifestyle and adding any or all of our sleep-supporting products to your daily regimen can help you create improved sleep patterns.
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Health Direct | I Eat Healthy and Take My Vitamins... But I'm Still Exhausted and *Still* Get Sick

I Eat A Healthy Diet and Take My Vitamins... So WHY Do I Feel So Exhausted and *Still* Get Sick?

Learn how our new “four-pronged” energy delivery system™ in Nature's Optimal Nutrition Energize banishes fatigue and boosts immunity…
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