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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.

Stop counting calories, use your body's natural rhythms to lose weight

Stop Counting Calories Use Intermittent Fasting To Lose Weight

The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps...

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Vitamin K2 and your smile!

There's A Connection Between Vitamin K2 and Your Smile!

By now, you've heard there is a strong connection between dental health and heart health. At first blush, that may...

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