Learn New Things and Take Charge of Your Health

Exercise supports your brain health. You don't need to be a super athlete to get benefits. Learn 9 simple moves for brain health and how to support your brain workout.

Stress can dramatically impact your digestive health! If you find yourself wound up and bound up, there are effective ways to balance stress and let that sh*t go. Ashwagandha, a time-tested adaptogen, helps mitigate excess cortisol and disrupted serotonin production to ease anxiety, and enhance gut health.