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Is senna safe? Can you get addicted to it and not be able to poop without it? It's all about what form you choose. If you’re considering starting a cleanse, you need to know why senna pods (vs. senna leaves or extract) are safer for long-term use and won’t cause a dependency over time.
Better than psyllium husks, psyllium seeds provide a gentle but effective colon cleanse to lose weight, banish belly bloat, and improve your overall health without “explosive” bowel movements or belly-cramping side effects.