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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
If you're struggling to lose weight, the hidden culprit could be a toxic buildup in your colon. Discover how a gentle colon cleanse can relieve a protruding tummy, improve your energy, and remove years of waste fermenting in your gut.
The hot diet for 2025 that's taking TikTok by storm really can help you lose weight. We have two hacks to make it easier to stay on target with a high fiber + protein diet. Learn why the 90-30-50 Plan works.
While semaglutide and GLP-1 can be life changing for Type 2 Diabetes and weight loss, some of the sneaky side effects can be debilitating and embarrassing. Learn some easy lifestyle changes to help you dodge the unexpected but common challenges.
Taurine, though not widely known, plays a crucial role in overall well-being. Found abundantly in tissues such as the heart, brain, and muscles, taurine is essential for maintaining cardiovascular health, cognitive function, and more.
Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan.
Using a weight loss drug like semaglutide or tirzepatide? Your muscle mass is at risk! These drugs mimic GLP-1 hormone, but may lead to muscle loss. Learn how AminoSculpt, Sculpt n' Cleanse and Ready Fiber are complementary supplements for preserving muscle mass, improving digestion, and weight management.
The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Learn about long term health benefits of Intermittent Fasting, like improving cognitive performance, boosting immunity, and reducing inflammation.
Struggling to keep your New Year’s resolutions? Don’t give up! Discover practical tips to recalibrate your goals, overcome weight loss plateaus, and stay motivated all year round. From muscle myths to the magic of water and healthy fats, learn how to get back on track today!