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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.
![Taurine Powers Your Overall Wellbeing](http://healthdirectusa.com/cdn/shop/articles/Taurine-Powers-Your-Overall-Wellbeing-Health-Direct-228320983.jpg?v=1720024497&width={width})
![Healthy Travel Tips, Vacation Wellness, Avoiding Constipation While Traveling, Best Supplements For Traveling](http://healthdirectusa.com/cdn/shop/articles/stay_trim_on_your_trip_blog_header.jpg?v=1715633061&width={width})
Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan.
![If you sacrifice your health for a weight loss drug - you're doing it wrong](http://healthdirectusa.com/cdn/shop/articles/using_semaglutide_GLP-1_correctly.jpg?v=1716504391&width={width})
Using a weight loss drug like semaglutide or tirzepatide? Your muscle mass is at risk! These drugs mimic GLP-1 hormone, but may lead to muscle loss. Learn how AminoSculpt, Sculpt n' Cleanse and Ready Fiber are complementary supplements for preserving muscle mass, improving digestion, and weight management.
![Stop counting calories, use your body's natural rhythms to lose weight](http://healthdirectusa.com/cdn/shop/articles/intermittent_fasting_timing_is_everything_blog_header.jpg?v=1716434197&width={width})
The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Learn about long term health benefits of Intermittent Fasting, like improving cognitive performance, boosting immunity, and reducing inflammation.
![How are your New Year's resolutions holding up?](http://healthdirectusa.com/cdn/shop/articles/resolutions_don_t_expire_blog_header.jpg?v=1716503617&width={width})
Struggling to keep your New Year’s resolutions? Don’t give up! Discover practical tips to recalibrate your goals, overcome weight loss plateaus, and stay motivated all year round. From muscle myths to the magic of water and healthy fats, learn how to get back on track today!