Detoxing has become a buzzword in the health and wellness industry, with many people believing that it is necessary to rid their bodies of toxins.  Done incorrectly or to the extreme, detoxing and cleansing can result in dehydration, electrolyte imbalance, impaired bowel function, and gut microbiome disruption.  Products that are too harsh or work too fast can lead to low blood sugar, brain fog, muscle pain, decreased productivity, and fatigue.

But there are several alternative ways to support the body's natural detoxification processes.