Learn New Things and Take Charge of Your Health

Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan.

Methylation plays a crucial role in metabolizing fats, energy production, detoxification, cholesterol levels, neurotransmitter synthesis, and mood-related chemicals like dopamine and serotonin. See why methylated B vitamins are crucial to your health.

Detoxing and cleansing are popular but they can be dangerous. We'll discuss safe, natural methods that include hydration, fiber-rich foods, herbs for cleansing, and sleep. We examine the roles of the liver, kidneys, and lymphatic system as well as signs of liver distress so you know how to detox safely.

Using a weight loss drug like semaglutide or tirzepatide? Your muscle mass is at risk! These drugs mimic GLP-1 hormone, but may lead to muscle loss. Learn how AminoSculpt, Sculpt n' Cleanse and Ready Fiber are complementary supplements for preserving muscle mass, improving digestion, and weight management.

The most profound but simple thing you can do for your health is good sleep.  Learn what makes for good sleep, what happens when you don't get it, and what you can do to ensure you're getting the rest and rebuild time your body needs.

Stress can dramatically impact your digestive health! If you find yourself wound up and bound up, there are effective ways to balance stress and let that sh*t go. Ashwagandha, a time-tested adaptogen, helps mitigate excess cortisol and disrupted serotonin production to ease anxiety, and enhance gut health.

Discover the secrets of digestion and learn what your poop and pee reveal about your health. Get tips on diet, hydration, and maintaining a healthy digestive system. Read on to explore the complete guide and transform your understanding of digestive health!

We've all done it. Sitting in class, eating your lunch, during a movie, in a meeting, shopping, at a nightclub, on the elevator, on a date (!!), under the covers, even just some walkabout "crop dusting"…at some point, we've all passed gas. Farting (aka flatulence) is totally normal, and it turns out it's actually good for you. Intestinal gas is a natural by-product of digestion...