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Welcome to the official Health Direct blog. Select tags below to find topics you want to learn more about.

Wondering if nootropics can really boost your brain power? Explore the science behind these supplements and how they can support...

The aging brain - keeping your brain sharp. In this article, we will explore how your brain works, the effects...

Discover how recent studies have shattered old beliefs about brain cells and revealed the incredible power of neuroplasticity. Learn how...

The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps...