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Healthy Travel Tips, Vacation Wellness, Avoiding Constipation While Traveling, Best Supplements For Traveling

How to Prevent Travel Constipation and Weight Gain

Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan. 

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The adaptogens in Ashwagandha can help relieve that wound up and bound up reaction to stress.

Wound Up and Bound Up?

Stress can dramatically impact your digestive health!  If you find yourself wound up and bound up, there are effective ways to balance stress and let that sh*t go. Ashwagandha, a time-tested adaptogen, helps mitigate excess cortisol and disrupted serotonin production to ease anxiety, and enhance gut health. 
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