Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan. 

Detoxing and cleansing are popular but they can be dangerous. We'll discuss safe, natural methods that include hydration, fiber-rich foods, herbs for cleansing, and sleep. We examine the roles of the liver, kidneys, and lymphatic system as well as signs of liver distress so you know how to detox safely.

The science behind Intermittent Fasting is simple: when you fast, your body enters a metabolic state called ketosis that helps you burn fat more efficiently. This means fewer cravings and more weight loss over time. Intermittent fasting has other long-term health benefits, like improving cognitive performance, boosting immunity, and reducing inflammation. Intermittent fasting also activates autophagy - the body’s natural process of detoxification.

We start with the best of intentions, but sometimes it takes big lifestyle changes to achieve your New Year's resolutions.  We have some simple tips to help re-dedicate yourself to your health aspirations.