Maximize your vacation with our travel tips. Vacations often bring constipation and weight gain. Learn to avoid these vacation downers, manage stress, and maintain wellness with practical advice and our recommended travel supplement plan. 

Detoxing and cleansing are popular but they can be dangerous. We'll discuss safe, natural methods that include hydration, fiber-rich foods, herbs for cleansing, and sleep. We examine the roles of the liver, kidneys, and lymphatic system as well as signs of liver distress so you know how to detox safely.